Ready to Heal From the Root Cause, Not Just Mask Symptoms?
With over 25 years of experience in holistic healing, I help you overcome autoimmune conditions, gut issues, and hormonal imbalances naturally. Together, we'll create your personalized path to vibrant health.
Book Your Starter Session - $75
Root Cause Approach
After my own journey with autoimmune disease and my child's vaccine injury, I understand healing requires addressing underlying causes, not just symptoms.
Personalized Protocols
Every body is unique. Get customized nutrition plans, supplement guidance, and lifestyle strategies tailored to your specific health challenges and goals.
Ongoing Support
You're never alone on this journey. With text/email support between sessions and accountability check-ins, I'm here as your dedicated health advocate.
Your Certified Holistic Health Coach
I'm Sara McCool, and my passion for holistic medicine began over 25 years ago when my firstborn experienced a vaccine injury. Combined with my own struggles with autoimmune disease and poor gut health, this inspired me to return to school and become certified in holistic medicine and nutrition. Now I help others find the same natural healing solutions that transformed my life.
Learn About My Approach
Digestive Healing
Overcome IBS, SIBO, bloating, and food sensitivities with gut-healing protocols including Paleo, AIP, and SCD approaches.
Hormonal Balance
Navigate perimenopause, PCOS, thyroid issues, and adrenal fatigue with natural hormone support strategies.
Autoimmune Support
Manage Hashimoto's, lupus, RA, MS, and other autoimmune conditions through targeted nutrition and lifestyle changes.
Stress & Energy
Combat chronic fatigue, burnout, and anxiety with nervous system regulation and stress management techniques.
What I Can Help You With
From chronic conditions to everyday wellness challenges, I provide evidence-based holistic solutions that work with your body's natural healing abilities. Let's address your health concerns at their source.
Chronic Conditions & Autoimmune
Stop accepting chronic illness as your normal. Learn how to manage and improve conditions naturally through targeted protocols.
- PCOS, endometriosis, and cycle issues
- Hashimoto's, lupus, RA, MS support
- Fibromyalgia, chronic fatigue, long COVID
PCOS, endometriosis, and cycle issues
Digestive & Metabolic Health
Heal your gut to heal your body. Address digestive dysfunction and metabolic imbalances with proven holistic protocols.
- IBS, SIBO, bloating, and food sensitivities
- Insulin resistance and type 2 diabetes
- Weight loss resistance and inflammation
Hormones & Mental Wellness
Balance your hormones naturally and find emotional equilibrium through holistic mental health support.
- Perimenopause and menopause transitions
- Anxiety, mood swings, and stress management
- Adrenal fatigue and burnout recovery
Affordable Coaching That Transforms Lives
Starter Session
$75 60-minute sessionPerfect for first-timers or anyone needing a one-time reset. Includes comprehensive intake, wellness assessment, and personalized next steps.
Book Starter SessionMonthly Support Package
$295 per monthTwo 60-minute coaching sessions, customized protocols, ongoing text/email support, stress reduction tools, and accountability. Everything you need for transformation.
Start Monthly CoachingAdd-On Services
$45-75 specialized supportFunctional lab review ($75), grocery store or pantry tour ($50), or custom weekly meal planning ($45). Enhance your coaching with targeted support.
View Add-Ons
Your Complete Holistic Health Transformation
As your health fairy godmother and personal cheerleader, I provide comprehensive support across every aspect of your wellness journey. From nutrition to nervous system regulation, we'll work together to create lasting change.
Nutrition & Gut Healing
Food journaling, elimination diets, and gut-healing protocols (Paleo, AIP, SCD). Learn which foods heal and which harm your unique body.
Learn MoreDetox & Inflammation
Gentle detox methods including castor oil packs, dry brushing, and liver support. Reduce toxic load and calm chronic inflammation naturally.
Explore DetoxLifestyle & Habits
Build sustainable habits for sleep, movement, hydration, and self-care. Create routines that support your healing and maintain your progress.
Build HabitsMindset & Nervous System
Stress management, nervous system regulation, and emotional eating support. Address the mind-body connection for complete healing.
Find Balance
Start Your Wellness Journey
Get holistic health tips, recipes, and exclusive wellness content delivered to your inbox.
Common Questions About Holistic Health Coaching
I am not a licensed medical doctor. I'm a Certified Holistic Health Coach providing educational guidance based on holistic principles. My approach complements, not replaces, medical care. Always consult your healthcare provider before making changes to medications or treatment plans.
I specialize in lifestyle-driven chronic conditions including autoimmune diseases (Hashimoto's, lupus, RA, MS), digestive issues (IBS, SIBO), hormonal imbalances (PCOS, perimenopause), metabolic conditions (insulin resistance, type 2 diabetes), and mental wellness (anxiety, stress, burnout).
While doctors diagnose and treat disease, I focus on education, lifestyle changes, and root cause healing. We spend 60 minutes together each session, diving deep into your health history, creating personalized protocols, and providing ongoing support between sessions.
Every body is different, but many clients notice improvements in energy, digestion, and mood within 2-4 weeks. Deeper healing of chronic conditions typically takes 3-6 months of consistent work. Remember, we're addressing root causes, not just masking symptoms.
I offer both virtual and in-person sessions to accommodate your preferences and location. Virtual sessions are conducted via secure video conferencing, making it easy to get support from the comfort of your home. Grocery store tours can also be done virtually or in-person.
Ready to Transform Your Health Naturally?
Take the first step toward vibrant health with personalized holistic coaching. Whether you're managing a chronic condition or seeking optimal wellness, I'm here as your health fairy godmother and biggest cheerleader.
Book Your Starter Session Today