Choose Your Path to Wellness
Starter Session
$75 60-minute sessionPerfect for first-timers or anyone needing a one-time wellness reset. This comprehensive session includes:
- Complete health history intake
- Assessment of current wellness challenges
- Overview of digestion, mood, hormones, and nutrition
- Personalized next steps and recommendations
- Introduction to holistic healing approaches
Monthly Support Package
$295 per monthOur most comprehensive package for lasting transformation. Everything you need for your healing journey:
- Two 60-minute 1:1 coaching sessions
- Customized protocols and handouts
- Ongoing text/email support between sessions
- Stress reduction and nervous system tools
- Nutritional guidance and meal planning support
- Continued accountability and progress tracking
Add-On Services
$45-75 specialized supportEnhance your coaching experience with targeted support services:
- Functional Lab Review - $75
- Grocery Store Tour - $50 (virtual or in-person)
- Pantry Makeover - $50 (virtual or in-person)
- Custom Meal Planning - $45/week
Digestive & Gut Health
Heal IBS, SIBO, bloating, food sensitivities, and chronic digestive issues. Implement gut-healing protocols including Paleo, AIP, and SCD approaches tailored to your unique needs.
Hormonal Balance
Navigate perimenopause, menopause, PCOS, endometriosis, PMS, and thyroid issues. Balance hormones naturally through nutrition, lifestyle, and targeted supplementation.
Autoimmune Support
Manage Hashimoto's, lupus, RA, MS, and other autoimmune conditions. Learn how to calm inflammation and support your immune system through holistic approaches.
Mental & Emotional Wellness
Address anxiety, depression, stress, burnout, and emotional eating. Learn nervous system regulation, stress management, and mindfulness techniques for lasting peace.
Areas of Specialization
With over 25 years of experience in holistic health, I provide comprehensive support across all aspects of your wellness journey. Each approach is personalized to address your unique health challenges and goals.
Chronic Conditions
Fibromyalgia, chronic fatigue syndrome, long COVID, migraines, histamine intolerance, and other chronic conditions addressed through root cause healing.
Get SupportMetabolic Health
Insulin resistance, type 2 diabetes, weight loss resistance, blood sugar regulation, and metabolic syndrome managed through nutritional strategies.
Start HealingDetoxification
Gentle liver and lymphatic support, castor oil packs, dry brushing, mold and heavy metal detox guidance, and reducing toxic load naturally.
Learn MoreLifestyle & Habits
Build sustainable habits for sleep hygiene, movement, hydration, self-care, circadian rhythm optimization, and stress reduction.
Transform Today
Ready to Begin Your Healing Journey?
Don't wait another day to start feeling better. Whether you're dealing with chronic health issues or seeking to optimize your wellness, I'm here as your health fairy godmother and personal cheerleader.
Book Your Consultation Today